Health & Fitness for working People

Health & Fitness for working People


For a working people it is must necessary to care their health as well as they have to maintain their fitness

Different ways to feel lighter at the end of the day ....

Slimming down takes time and dedication, but a few tips  can help you feel a little bit lighter than regular days. 

The Morning...

Drink Hot Water and Lemon with a teaspoon of honey .A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm lemon water on its own.

Go Dairy-Free..

Many people experience belly discomfort and bloating after eating dairy. If you can relate, avoid cream ,cheese, butter yogurt etc at breakfast. These dairy-free breakfast recipee ideas will  help you feel better (and slimmer).


Detox With Yoga

Yoga twists can support digestion to help rid your body of toxins. The yoga detox sequence includes plenty of twists and stretches to help you wake up and feel your best.

Have a Tropical Snack

Both pineapple and papaya contain enzymes—bromelain and papain, respectively—that help banish bloat by breaking down protein and easing digestion. Snack on a bowl of cut-up fruit,or make this papaya, pineapple, and coconut water smoothie or a very light food for a midmorning snack.

All Day Long...

Slow Down

Eating too quickly can cause air to be trapped in your system, so chew slowly to minimize bloating and it also helps in fast digestion.

Don't Chew Gum

It's a secret of de-bloating brides—stop the gum chewing to feel less puffy. And it's not only because chewing gum causes you to swallow more air; many gums contain sugar alcohol, which also can make you feel bloated and it is also not good for health so I is advisable to avoid chewing gums...


Drink More Water

H2O helps flush your system oftoxins and extra salt, which can be responsible for that puffy feeling. Keep a water bottlewith you at all times to remind yourself to drink more water throughout the day and ensure you're always filling up. 

It is necessary to drink water at least 2-3 litres / day .



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